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Nourishing fall chicken broth of fruit of lotus of igneous cate snow

Soon small long holiday faces dragon boat festival in the future again, everybody is being enjoyed reunite with relatives and friends when, unavoidable should eat into a few fat other people, the digestion of intestines and stomach that gives oneself increases additional pressure. At that time, the long blain symptom on gum haemorrhage, face can search automatically come to come. To this, we suggest you can eat rapidly a few cool and refreshing fall vegetable fruit of fire, good the body that invites oneself reduces reduce pressure.

Long holiday crossed one most, a lot of citizens dine together many days continuously ceaseless, meat meat does not leave unripe fierce seafood, together with weather is dry, many people appeared ” suffer from excessive internal heat ” state, somebody is behaved bleed for gum, some grows blain on the face, return some even glossal first-born sore. In this moment, should adjust namely when the thing that do most dietary habit, decrease for intestines and stomach ” negative ” , decrease for the body ” pressure ” . Mention nevertheless reduce internal heat, what everybody thinks of above all is balsam pear such taste not the vegetable of beautiful, in fact, in recent years very faddish fruit — lotus fruit also has snow to fall superiorly igneous effect.

Chicken broth of snow lotus fruit

Xue Lian looks if really like yam, although appearance looks ” earth ” energy of life is very, but glittering and translucent get rid of appears the pulp that white can discover after incision, contains moisture content also compares yamFall in love with the sea

Love Shanghai is the same as edition of city mobile phone
Want much, taste mouthfeel very like Shui Li, sweet fragile bright.

At present lotus fruit sells supermarket of the great majority on Nanjing market and fruit inn Dou Youxue, the price also is in 34 yuan more a jin. “Buy what eat to my father, diabetic person a lot of fruits are not delicious, but snow lotus fruit is OK, because what contain some carbohydrate among them,do not absorb for human body. ” according to introducing, this kind of fruit that produces South America the Andes Mountains formerly is known as in place ” divine fruit ” , because can prevent,mix cure is hypertensive, diabetic, have clear liver relieve internal heat or fever bowel of reduce internal heat, embellish is aperient wait for effect. Not only such, for beautiful to love lady, still can prevent and cure effectively face blain, dark sore, also be to raise natural health protection of Yan Meirong to taste.

Xue Lian tastes very convenient if really, onlyForum of Shanghai night net

Shanghai night net
Want to wash cuticular earth, cut flay, can make a fruit eat directly euqally, if 3 days on two can be put after pluck, more canFall in love with sea otter phoenix 419 sauna

Sh1f of Shanghai Long Feng forum
Increase sweet degree. Not only such, fruit of the lotus that use snow still can stew the chicken that boil or chop comes Bao soup, also be a growShanghai joins friendly community to touching with the city

Forum of Shanghai night net
Fill fall igneous cate. Liu Yang

[Daily diet] chicken broth of snow lotus fruit

Practice () of 3 people portion:

1, old hen is abluent, behead becomes chunk, put the scald in boiling water, scoop drop to do water.

2, flay of 500 Ke Xuelian fruit cut hob piece, ginger section.

3, the infuse inside made of baked clay Bao is right amount clear water, Fall in love with the sea

Love Shanghai is the same as edition of city mobile phone
Put boil of conflagration of gallinaceous piece, Jiang Pian, bao of make down fire 1 hour.

4, join Xue Lian fruit, again conflagration boil, small fire Bao half hours, add salt to flavor can.


Long holiday crossed one most, a lot of citizens dine together many days continuously ceaseless, meat meat does not leave unripe fierce seafood, together with weather is dry, many people appeared ” suffer from excessive internal heat ” state, somebody is behaved bleed for gum, some grows blain on the face, return some even glossal first-born sore. In this moment, should adjust namely when the thing that do most dietary habit, decrease for intestines and stomach ” negative ” , decrease for the body ” pressure ” . Mention nevertheless reduce internal heat, what everybody thinks of above all is balsam pear such taste not the vegetable of beautiful, in fact, in recent years very faddish fruit — lotus fruit also has snow to fall superiorly igneous effect.

Chicken broth of snow lotus fruit

Xue Lian looks if really like yam, although appearance looks ” earth ” energy of life is very, but glittering and translucent get rid of appears the pulp that white can discover after incision, contains moisture content also wants than yam much, taste mouthfeel very like Shui Li, sweet fragile bright.

At present lotus fruit sells supermarket of the great majority on Nanjing market and fruit inn Dou Youxue, the price also is in 34 yuan more a jin. “Buy what eat to my father, diabetic person a lot of fruitsLove Shanghai is the same as city forum

Love Shanghai is the same as a city
Not delicious, but snow lotus fruit is OK, because what contain some carbohydrate among them,do not absorb for human body. ” according to introducing, this kind of fruit that produces South America the Andes Mountains formerly is known as in place ” divine fruit ” , because can prevent,mix cure is hypertensive, diabetic, have clear liver relieve internal heat or fever bowel of reduce internal heat, embellish is aperient wait for effect. Not only such, for beautiful to love lady, still can prevent and cure effectively face blain, dark sore, also be to raise natural health protection of Yan Meirong to taste.

Xue Lian tastes very convenient if really, want to wash cuticular earth only, cut flay, can make a fruit eat directly euqally, if 3 days on two can be put after pluck, can increase more sweet degree. Not only such, fruit of the lotus that use snow still can stew the chicken that boil or chop comes Bao soup, also be together nourishing fall igneous cate. Liu Yang

[Daily diet] chicken broth of snow lotus fruit

Practice () of 3 people portion:

1, old hen is abluent, behead becomes chunk, put the scald in boiling water, scoop drop to do water.

2, flay of 500 Ke Xuelian fruit cut hob piece, ginger section.

3, the infuse inside made of baked clay Bao is right amount clear water, put boil of conflagration of gallinaceous piece, Jiang Pian, bao of make down fire 1 hour.

4, join Xue Lian fruit, again conflagration boil, small fire Bao half hours, add salt to flavor can.

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